Doctors explain what happens when you eat potatoes

How to Include Them in a More Balanced Way

A better way to enjoy potatoes is by choosing simple cooking methods such as steaming, boiling, or baking. These approaches allow you to appreciate their taste and fullness without adding unnecessary extras.

It’s also helpful to pair them with a good amount of vegetables and a source of protein to create a more complete meal. In this way, potatoes can be included appropriately within a balanced and varied diet.