Doctors say that combining eggs with this herb may lead to surprising effects…

HOW TO PREPARE WITHOUT LOSING NUTRITION

The ingredients are simple: a handful of mugwort, 1–2 eggs, and basic seasoning. Boil water, add the mugwort first, then crack in the eggs once it boils again to poach. Season lightly and turn off the heat. Avoid overcooking to preserve nutrients and active compounds.

IMPORTANT NOTES

Although beneficial, it should not be consumed excessively—2–3 times per week is sufficient. Pregnant women should be cautious with mugwort. Those with a “hot” body condition should also consume it in moderation to prevent discomfort.