When You Should Consult a Doctor About Sleep Issues

2. Persistent Tiredness During the Day
Feeling drained throughout the day—even after what seems like a full night’s rest—can be a warning sign. This usually points to poor sleep quality rather than insufficient sleep duration.

Conditions such as sleep apnea may cause interruptions in breathing during sleep, leading to repeated awakenings that often go unnoticed.

Common signs include:

• Loud snoring
• Waking up gasping for air
• Headaches in the morning
• Dry mouth upon waking
  

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